Our workshops are specially designed for Mother’s Groups, Playgroups or any social groups. Workshops can be held at your home or community facilities such as halls or parks (weather dependent). All our workshops are practical and interactive. You will receive handouts and resources to take home. Rebates are claimable through your private health fund if eligible.

We offer the following nutrition workshops:

Weaning With Confidence

There is so much information out there about weaning and it can be incredibly confusing. Learn how to wean your baby on to solids confidently and develop positive mealtimes right from the start. We will cover the latest scientific research recommendations on feeding – when to start solids, what to introduce, how much to offer and allergy prevention. We will also discuss Baby Led Weaning vs. traditional spoon feeding, food safety and choking hazards.

Workshop runs for 1 hour, suitable for mother’s group with babies under 12 months. 

Fuss No More

Are mealtimes stressful and frustrating in your family? If you have a fussy eater, you do not have to tackle this alone. Our 1 hour workshop will cover the causes of fussy eating and the basics of childhood nutrition. You will learn how to create a positive environment for mealtimes, ways to introduce new foods and strategies to improve the parent-child feeding relationship. We offer plenty of practical tips which you can easily implement to encourage your child to become competent, confident eaters.

Suitable for mother’s group or playgroups with children aged below 5 years. 

Supermarket Tours

Navigating through the supermarket aisles can be like threading through a minefield. With thousands of food products on the supermarket shelves, it can be incredibly confusing to know what is best for you. Our supermarket tour will cover: how to read and understand nutrition information panel and ingredient lists, deciphering nutrition/health claims on food packaging and how to shop smart and save money on your food groceries. We can tailor the tour to the group’s needs and cover nutrition for specific health conditions such as diabetes or heart disease.

Tour runs for 1.5 hours. Maximum of 6 adults per group to allow for optimal interaction.

If you have any other nutrition topics in mind, please contact us to discuss this further. We can tailor presentations and workshops to suit your needs.