Rethinking On-the-Go Breakfast Products

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For most of us, having the time to sit down and enjoy a nutritious bowl of porridge every morning is not even close to possible. Not everyone enjoys eating before the sun comes up but it is important to know that your first meal of the day plays an important role in the overall health […]

6 Common IBS Trigger Foods

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6 Common IBS Trigger Foods Written by Charlyn Ooi    Learning to identify your triggers is a crucial step in managing your irritable bowel symptoms. The exact causes of irritable bowel is still unknown, though we know that there are some common dietary triggers that can cause flare-ups in IBS sufferers. The 6 most common […]

Breakfast Recipe – Nutritious Homemade Muesli

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Nutritious Homemade Muesli Recipe  Recipe by Claudia Coombes Toasted muesli is a popular choice for breakfast. It is a great option for those who need a quick, healthy and nutritious breakfast that will keep them fuelled for a busy day. Muesli contains nutrients such as low GI carbohydrates, protein, fibre, healthy fats and other vitamins […]

Top 5 Breakfast Cereals

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Choosing the Best Breakfast Cereals Written by Claudia Coombes    Breakfast is often regarded as the most important meal of the day and there are many reasons why. A healthy breakfast will help to kickstart the metabolism, stabilise blood sugar levels and refuel the body by providing us with long-lasting energy. With the ever increasing […]

Top 5 Tips for Managing Food Cravings

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Why do we get cravings? Food cravings are common and we all experience them from time to time. It is described as a strong desire to consume a particular food and quite often, nothing else will satisfy the craving until you have eaten the specific food. Common food cravings include chocolates, ice cream, chips, pretzels, […]

Flourless Orange & Almond Cake

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Cake anyone? Yep you heard me right! I am a dietitian who eats cake. In fact, I LOVE desserts #iamhumantoo. I have a sweet tooth and I enjoy baking for friends and family, it’s my ‘me time’ when I get to relax once my little girl is asleep. To be honest, I will probably only […]

Finger Food Recipe – Veggie Patties

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I found this recipe on One Handed Cooks and love how it is so easy to make so I decided to give it a go. These veggie patties are a fantastic finger food idea and so versatile you can add in any vegetables you like. They are fantastic way of using up all your leftover […]